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PERSONAL TRAINING

Your Sessions:

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  • You will learn different advanced training techniques.

  • You will  train with a variety of different equipment.

  • I will hand pick the most beneficial exercises to teach you and will ensure your form is correct at all times.

  • At the end of each session  I will personally stretch you off to prevent excessive aching the following days.

  • I can take photos, measure key areas, weigh you and measure your body composition to keep track of progress.

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Your Nutrition:

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  • I am here to offer advice and discuss your nutritional needs.

  • I do not believe in diet plans or short term weight loss fixes.

  • You will eat REAL food and we will devise a maintainable and realistic guide to fuel you for your training and new healthier life style

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